Team Development Overview
HoopsQuest offers customized, all-inclusive basketball training for team development. Training packages are designed based on the needs of the team to help them reach the level of sucess they are capable of attaining. Elements of the team training package include skill development , strength and conditioning training, S.A.Q. training, Questology leadership and character development, and team building.
Contact Kathleen Weber to begin your comprehensive team training program and your quest for the championship. Training is available during the pre-season, post-season, and season.
"As a trainer you provided our 12U 2007 AAU girls national champions with great fundamentals, mentally and physically. I have seen a lot of basketball trainers and I feel HoopsQuest is a must for young athletes of all sports."
Antonio Davis, retired NBA player and ICEE head coach
Skill Development
Skill training focuses on the form and footwork of ball handling, jump shooting, post moves, free throws, and rebounding. Athletes will increase hand quickness and arm strength as well as develop the ability to be a greater offensive threat on the court.
Contact Kathleen Weber to arrange team skill workouts today.
Strength and Conditioning Training
Weightlifting and cardiovascular training increases strength and endurance, allowing athletes to compete in the physical aspects of the game.
Contact Kathleen Weber to arrange team strength and conditioning workouts today.
Speed, Agility, Quickness (S.A.Q.) Training
S.A.Q. training increases foot speed, balance, and body control. Athletes will build a strong core, making them quicker and more athletic in the game. S.A.Q. training is also helpful for injury prevention.
Contact Kathleen Weber to arrange team S.A.Q. workouts today.
Questology Leadership and Character Development
Having character is as important to athletic success as physical ability or skill. Our unique Questology program encourages athletes to set goals, manage their time, eat healthy, live by priniciples and define their quest for basketball success.
Contact Kathleen Weber to arrange team Questology leadership and character development sessions today.
Team Building
Building strong team chemistry is the key to great team success. Through our exercises, team members become a united team, working together to achieve common goals.
Contact Kathleen Weber to arrange team building sessions today.
Contact Kathleen Weber to begin your comprehensive personal training program and your quest for basketball greatness. Training is available during the pre-season, post-season, and season.
